Hamburger Casserole
Ingredients:
1 - 11/2 lbs grass-fed beef
2 lbs red or white potatoes
1 can or 12 oz frozen peas
1 large onion
3 large carrots
3 stalks of celery
2 cans or 1/2 box low sodium, organic tomato soup
1/2 c. Water or pea juice (if using canned peas)
Sea alt & Pepper, to taste
Directions:
1. Brown the beef in a medium skillet over medium heat, breaking up into small pieces until browned throughout.
2. While beef cooks, chop up potatoes in 1-2" pieces, peel and chop carrots, chop celery, and chop onion.
3. Layer casserole in the following order:
Potatoes
Salt & pepper
Onion
Carrots
Celery
Salt & pepper
Peas
Beef
Salt & pepper
Mix together soup and water (or pea juice) and pour over top
More salt & pepper, if desired
4. Cook at 350 degrees for 1 hour with foil covering and then another hour without the foil.
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